Sunday 2 August 2020
Top South African Mussic Singles For the Week
Here is a list of South African music singles which came out within the week.
Kelvin Momo Jumpy
Vanco Kondelelani Ft. Mavhungu (Manoo Remix)
Sean Owen Put Us Asunder
Top South African Albums for the Week
For your weekend groove, below are some south African music albums for the week.
EP Kid Fonque & Jonny Miller Output
ARTWORK Searching Part 2
ALBUM Exte C Astro Ape
TorQue MuziQ King Of Rotation Part VI
ALBUM Mpumi Mzobe Nompumelelo
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Tuesday 16 June 2020
South African Top Music For Today 16/06/2020
Hello fellas, check out the latest top South African music for the day.
Major League – Amapiano Live Balcony Mix 19
DJ Cleo – Hands Up (Dj Spet Error Remix)
Gio (CY) – Amazonia (Original Mix)
Stefy De Cicco & Ben Hamilton – Day ‘N’ Nite (Martin Jensen Edit)
EnoSoul & Rhey Osborne – Melodic Attraction (InQfive Special Touch)
Horisani De Healer – De Arcade (Original Mix)
Mash’Tones – Ebsuku Ft. Tallarsetee & Freddy K
DJ Templah – Broken Promises (Original Mix)
Album: Coolar – Coolar’s Groove
Amakhosi – Vula
LAHV – Unconditional Love Ft. Lady Du
Friday 1 June 2012
Fastest Way to Lose Weight Through a Healthy Diet
By Ananta Modak
You may wonder to think that why people are trying to lose weight. To speak the truth people have always tried to get the fastest and efficient way to lose weight. The main reason is that gravitational force is directly proportional to human weight. With the increased weight this attraction becomes higher and then people with increased weight experience difficulties in natural movements such as walking, running, sitting down and climbing. Many of the health industries have several dangerous plans to lose weight fast. People unconsciously feel interest to choose such plans as they get quick weight loss from such plans. But you can get fastest result in a safe and secured way from just a simple healthy diet plan.
There are several great diet plans which can bring significant weight loss results over one year course. A simple mathematical calculation shows that if one of such diet changes can cut 100 calories or more, then the amount becomes 15600 in a year for taking the meal three times a week. This amount is equivalent to almost 5 pounds. Taking another substitution weight loss could be made 10 pounds per year. Here we have listed a few effective diet plans of breakfast, lunch and dinner for you to get fastest weight loss results.
It is a wrong decision to skip breakfast to lose weight. In any healthy weight loss program breakfast is the most important part which aids to rev up the metabolism and energy level to continue work for the whole day. There are several diet plans for breakfast which are found most effective to get fastest weight loss results, and these plans are Homemade Raisin Bran, Balanced Diet Shake, Scrambled White with Greens, Toasted Plain Bagel of Lender with Natural Jam and Frozen Fruit Smoothie which will save 50 calories, 40 calories, 60 calories, 160-360 calories and 200 calories accordingly.
In your weight loss plan lunch gets the second most priority as your daily meal. To boost up the energy level and to regulate the metabolism you need to be careful about your lunch. But it is foolish to have heavy and high caloric food items in your lunch. Most effective lunch recipes to lose weight in a healthy way include Grilled Vegetable Burger that reduces 180 calories, beef sub sandwich that saves 100 calories, Sprouted wheat tortilla that cuts 50 calories, Croutons Toasted Salad that saves 100 calories and Health Valley Chili that saves 200 calories.
A perfect dinner to lose your weight contains low fat and high complex carbohydrates. Here are a few menus that suit the healthy weight loss plan- Pure-lentil bean pasta, Spaghetti squash, Mashed Potatoes and Potato pasta, and by following one of these menus you can save 20 calories to serve 2 ounce, 200 calories, 50 calories and 20 calories accordingly.
Clinical reports show that healthy diet brings significant effects on weight loss than pills or other hazardous processes advised by different health industries. You can make it faster by choosing proper diet menus on you breakfast, lunch and dinner.
There are several great diet plans which can bring significant weight loss results over one year course. A simple mathematical calculation shows that if one of such diet changes can cut 100 calories or more, then the amount becomes 15600 in a year for taking the meal three times a week. This amount is equivalent to almost 5 pounds. Taking another substitution weight loss could be made 10 pounds per year. Here we have listed a few effective diet plans of breakfast, lunch and dinner for you to get fastest weight loss results.
It is a wrong decision to skip breakfast to lose weight. In any healthy weight loss program breakfast is the most important part which aids to rev up the metabolism and energy level to continue work for the whole day. There are several diet plans for breakfast which are found most effective to get fastest weight loss results, and these plans are Homemade Raisin Bran, Balanced Diet Shake, Scrambled White with Greens, Toasted Plain Bagel of Lender with Natural Jam and Frozen Fruit Smoothie which will save 50 calories, 40 calories, 60 calories, 160-360 calories and 200 calories accordingly.
In your weight loss plan lunch gets the second most priority as your daily meal. To boost up the energy level and to regulate the metabolism you need to be careful about your lunch. But it is foolish to have heavy and high caloric food items in your lunch. Most effective lunch recipes to lose weight in a healthy way include Grilled Vegetable Burger that reduces 180 calories, beef sub sandwich that saves 100 calories, Sprouted wheat tortilla that cuts 50 calories, Croutons Toasted Salad that saves 100 calories and Health Valley Chili that saves 200 calories.
A perfect dinner to lose your weight contains low fat and high complex carbohydrates. Here are a few menus that suit the healthy weight loss plan- Pure-lentil bean pasta, Spaghetti squash, Mashed Potatoes and Potato pasta, and by following one of these menus you can save 20 calories to serve 2 ounce, 200 calories, 50 calories and 20 calories accordingly.
Clinical reports show that healthy diet brings significant effects on weight loss than pills or other hazardous processes advised by different health industries. You can make it faster by choosing proper diet menus on you breakfast, lunch and dinner.
I came to know about all these from online research.
Article Source: http://EzineArticles.com/?expert=Ananta_Modak Friday 4 May 2012
Healthy weight-loss diet
Dr Toni Steer, Dr Susan Jebb
A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day.
You can do this by replacing high-fat foods with those that are low in fat such as fruit, vegetables, unrefined carbohydrates and lower-fat dairy products, and by being more physically active.
It's also important to watch the size of your portions. This can be difficult, because over time you can lose touch with what's a sensible amount of food.
Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking.
Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.
You should have two portions of protein-rich foods every day. A portion is equivalent to:
Starchy foods should make up about a third of your total daily energy intake.
Choose unrefined types that are higher in fibre. They'll make you feel full for longer and help to control hunger.
A balanced diet should contain about five portions of starchy foods each day. A portion is equivalent to:
Everyone should aim to increase the amount of fruit and vegetables in their diet.
Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day.
A portion weighs about 80g and can include fresh, canned, frozen and dried fruit and vegetables. A portion is equivalent to:
Aim for around three portions of dairy foods a day. A portion is equivalent to:
Eating healthily means including foods that are packed with nutrients rather than packed with energy.
You should reduce your intake of these foods as much as possible. You can do this by:
For more advice on cutting calories, see How to lose weight.
We've become used to eating foods containing salt, so reducing the amount we consume often means adjusting our palates.
A lot of salt comes from processed foods, so look for low-salt varieties and check the salt content on the label. You can also cut salt by:
You can do this by replacing high-fat foods with those that are low in fat such as fruit, vegetables, unrefined carbohydrates and lower-fat dairy products, and by being more physically active.
It's also important to watch the size of your portions. This can be difficult, because over time you can lose touch with what's a sensible amount of food.
Meat, fish and alternatives
Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins.Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking.
Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.
You should have two portions of protein-rich foods every day. A portion is equivalent to:
- Meat and fish the size of a pack of playing cards
- Two eggs
- Four tablespoons of lentils or beans
Bread, cereals and potatoes
Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins.Starchy foods should make up about a third of your total daily energy intake.
Choose unrefined types that are higher in fibre. They'll make you feel full for longer and help to control hunger.
A balanced diet should contain about five portions of starchy foods each day. A portion is equivalent to:
- Three tablespoons of breakfast cereal
- One large slice of bread
- One chapatti
- Three heaped tablespoons of pasta
- Two egg-size potatoes
- Two heaped tablespoons of rice
Fruit and vegetables
Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health.Everyone should aim to increase the amount of fruit and vegetables in their diet.
Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day.
A portion weighs about 80g and can include fresh, canned, frozen and dried fruit and vegetables. A portion is equivalent to:
- Two large tablespoons of vegetables, such as peas, carrots, swede or broccoli
- Whole fruits, such as one apple, one orange, one pear
- A handful of grapes
- Two tablespoons of strawberries or raspberries
- One small glass of fruit juice
- A handful of dried fruit
Milk and dairy foods
Foods such as cheese, yoghurt and fromage frais are an important source of calcium as well as providing protein and vitamins. Choose low-fat or reduced-fat versions to reduce the amount of calories in your diet.Aim for around three portions of dairy foods a day. A portion is equivalent to:
- A medium-size glass of milk
- A small pot of yoghurt
- A small matchbox-sized piece of cheese
Foods containing fat and/or sugar
Fatty and sugary foods, such as crisps, spreads, oils, creamy dressings, sweets, cakes, biscuits and chocolate, and sugar-rich drinks, including alcohol, are high in calories but relatively low in nutrients, such as vitamins and minerals.Eating healthily means including foods that are packed with nutrients rather than packed with energy.
You should reduce your intake of these foods as much as possible. You can do this by:
- Swapping sugary and fatty snacks for fruit, diet yoghurt or a slice of wholemeal toast with reduced-fat spread
- Choosing water, reduced-fat milk or low-calorie drinks instead of sugar-rich drinks
- Using only a scraping of spread on your bread and using an oil spray to limit fat when cooking
For more advice on cutting calories, see How to lose weight.
A word about salt
On average, we eat over 50 per cent more salt than the recommended level and more than twice the amount we actually need.We've become used to eating foods containing salt, so reducing the amount we consume often means adjusting our palates.
A lot of salt comes from processed foods, so look for low-salt varieties and check the salt content on the label. You can also cut salt by:
- Preparing foods from fresh ingredients as much as possible
- Avoiding salty snacks, such as crisps and salted nuts
- Choosing 'unsalted', 'no added salt' or 'reduced salt' foods
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